We've all experienced high stress levels at one point or another. Whether it's due to pressure at work, trying to take care of household responsibilities, or issues in a relationship, we may struggle ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Keeping a strong core has many benefits. It helps improve posture and stability, reduces back pain and prevents injury. Your core is made up of many different muscles, including the abdominals and ...

It’s so delicious! You should eat more cabbage! New easy way to cook cabbage with juicy chicken and melted cheese. Simple ingredients, amazing flavor, and a recipe you’ll want to make again and again.

On the hunt for effortless distance, we break down a simple approach that helps you drive the ball farther without forcing the swing. By widening your stance, setting a higher launch through proper ...

Here at GQ, we’re the first to tell you that thinking about the bleeding edge of wellness is fun and interesting. What’s the perfect heart rate to improve your lactate threshold? Why, exactly, is ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Screen time isn't the only way to strain your eyes. You probably hold a book up close for long periods when you read it. Both activities can lead to nearsightedness, or myopia, which means faraway ...

Tracking spending is the first step to getting your finances in order. An expense tracker app can make it a lot easier to account for every dollar as you spend it, rather than sitting down with a ...