Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn’t an ...

The celebrity midlife crisis is a glorious thing, and I think we can all agree that Sacha Baron Cohen's has been one of ...

Doing plank leg raises regularly can improve your posture by strengthening the muscles that support the spine. A strong core ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

December is a great month but it can also be tiring. Nights out, Christmas parties and family gatherings all come at once.

CHRISTMAS… it’s THE ultimate eating challenge. But for the millions of us reportedly on weight loss jabs, what misery awaits?

But the sweet sounds of Martika are running through my head as I consider the Survivor 49 members of the jury, who, not ...

The filmmaker crafted her meditation on grief through radical methods, which included reconstructing the Globe Theatre from ...

A new study found that abdominal fat, or a “beer belly,” may be linked to harmful changes in heart structure, particularly in ...

A simple medicine ball can transform basic core exercises into a full-body stability challenge. Trainers say this at-home ...