Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Steamed edamame with a sprinkle of salt makes for the perfect snack. It also contains a bunch of essential nutrients.

Almonds are more than just a crunchy snack—they’re a plant-based protein source. Just a quarter-cup serving provides around 7 ...

Maple Leafs notebook: Temperature rising around captain Auston Matthews Food prices spiked in November, says StatCan in ...

Find eight surprising plant-based protein sources that are easy to add to everyday meals and help you get more nutrients with ...

Protein powder, egg whites, Greek yogurt, and other additions to your morning bowl of oatmeal can boost your protein intake and better fuel your day.

Breakfast plays a very essential role in weight loss. We often hear that breakfast as the first meal of the day should be ...

Try this easy, protein-rich moong dal khichdi at home. A warming, healthy winter comfort food recipe that gets ready in just 30 minutes.

If you're sick of chicken, there are plenty of nutritious and tasty protein alternatives that make excellent stand-ins.

Two tablespoons of chia seeds (138 calories) also provide 10 g of fibre, 129 mg of calcium, 95 mg of magnesium, 2 mg of iron ...

We hear it all the time: “Eat more protein.” But what does that really mean? You don’t have to live on boiled eggs or protein shakes to meet your daily needs. Whether you’re trying to feel fuller, ...

Fatigue, brain fog, some vague tingling in your hands and feet - many might assume these to be a sign of ageing. But these ...