Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Maple Leafs notebook: Temperature rising around captain Auston Matthews Food prices spiked in November, says StatCan in ...

Protein powder, egg whites, Greek yogurt, and other additions to your morning bowl of oatmeal can boost your protein intake and better fuel your day.

Breakfast plays a very essential role in weight loss. We often hear that breakfast as the first meal of the day should be ...

Try this easy, protein-rich moong dal khichdi at home. A warming, healthy winter comfort food recipe that gets ready in just 30 minutes.

If you're sick of chicken, there are plenty of nutritious and tasty protein alternatives that make excellent stand-ins.

Two tablespoons of chia seeds (138 calories) also provide 10 g of fibre, 129 mg of calcium, 95 mg of magnesium, 2 mg of iron ...

Fatigue, brain fog, some vague tingling in your hands and feet - many might assume these to be a sign of ageing. But these ...

Apparently there’s a 50-50 chance your diet doesn't have enough magnesium in it – nothing worth losing sleep over if you heed ...

A dietitian ate beans every day for a week and documented the pros and cons she experienced. Here, she shares what happened ...