This 5-minute morning yoga routine offers a simple daily stretch to gently wake up your body. With easy, accessible movements ...

Combat pandemic-induced weight gain with a powerful morning routine. Start with a fat-burning drink like lemon water with ...

These five easy yoga poses can be done anytime, anywhere, and help with calming the nervous system and releasing tension.

Discover Bodify Dubai: women-only yoga with modern flows, expert female coaches, minimal spaces, and classes for every level.

A growing number of travelers are swapping lazy beach days for trips that actually leave them stronger. Extreme fitness boot ...

A heated workout isn’t the most pleasant experience, but experts say the benefits might be worth the extra sweat.

Winter often brings knee stiffness for many women. Yoga instructor Manisha Yadav shares 5 simple habits that can keep joints warm, flexible and pain-free.

December has a way of flying by. The days get shorter and fuller at the same time. I’m slammed with social events, gift shopping, family obligations, and the endless to-dos, so finding a chance to ...

Celebrities like Valerie Bertinelli, Mark Wahlberg and Rod Stewart use unconventional fitness routines including morning ...

Traveling with family can feel like a small expedition: coordinating schedules, packing bags, managing meal times and simply ...

Light and machine-washable, the Myga Vegan Suede Yoga Mat impressed, though its slimmer build will suit yogis with healthy joints ...

Even 30 minutes of daily exercise like walking, yoga or cycling can have a positive impact on blood pressure. The key lies in ...