If you have someone who loves their time in the gym, give them a gift that supports their health and wellness!

Unlock metabolic power and protect your aging joints with this expert-curated strength circuit that requires nothing more ...

Music is always a winning gift at Christmas time, and a new set of wireless earbuds is the perfect stocking filler. Currently ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

The celebrity midlife crisis is a glorious thing, and I think we can all agree that Sacha Baron Cohen's has been one of ...

WHEN Sarah-Jane Outten jolted awake at the sound of her 6am alarm, she started her usual morning routine – but little did she ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

Struggling to fit in exercise? This article reveals effective home-based workouts for non-exercisers, ditching the gym and ...

After the age of 50, building and maintaining muscle largely depends on practical and sustainable training. The most effective approach is a routine you can repeat consistently, one that uses ...

Welcome to Play Smart, a regular GOLF.com game-improvement column that will help you become a smarter, better golfer. To generate your maximum power, you’ve got to know how to properly shift your ...

Introduction: Well-developed specific endurance performance in artistic gymnastics is a crucial foundation of successful performance. Therefore, the identification of effective training programs for ...