For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

Different techniques and positions of the free leg can be used to execute this dance element — it is up to the gymnast to ...

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

In this video, we'll take a look at 5 floor skills that are utterly rare in 2021. D-Score Fails Falls Sticks Spotters ...

After a second-place run and significant roster turnover, the question remains: Who will rise to the occasion? For the Bruins ...

If you struggle with dizziness, spatial awareness or are unsteady on your feet, then moving from standing to seated and the ...