Start your day with a simple chair routine to strengthen your whole body! Enjoy these three low-impact exercises and feel ...

Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation ...

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

Exercising at home is gaining prominence due to dipping temperatures and rising air pollution. Delhi on Wednesday (November 26) recorded a minimum temperature of 8 degree Celsius, which is the lowest ...

Long hours of sitting at work can slowly damage your vascular system. Dr Kapadia shares a simple trick to prevent damage if you can't get up for hourly walks. If your job keeps you glued to your desk ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Boost balance, strength, and independence after 50 with five daily exercises that build more real world strength than the gym ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

If you have five or ten spare minutes and one of the best yoga mats or even just a thick blanket and enough floor space, you ...

A recent study suggests that a consistent bedtime, even without altering sleep duration, can significantly lower blood ...

Most desk jobs these days require long hours of sitting, but this can silently damage your spinal health. Dr Agrawal shares tips to prevent long-term damage.