It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Apple Fitness+ is officially available in India starting today, marking the service’s biggest global expansion since its ...

Dua Lipa reveals the surprising stretching and brick yoga routine that keeps her stage-ready, giving fans a behind-the-scenes ...

Apple has officially confirmed that Apple Fitness+ will launch in India on5. This is the service’s biggest rollout since ...

The ancient Greek word "gymnos," meaning a "place to train naked," is the origin of the word Gymnasium or gym, a modern ...

The sound inside the Herman Prior Activity Centre on Monday night (Dec. 15) wasn’t subtle. It was a steady, stomping beat; one that members of the Prairie Thunder Cloggers said they were thrilled to ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

Cloonacool Christmas Music Night The monthly music session for the month of December will take place in the Community Centre on Friday 19th. This session will have a seasonal feel to it and as usual, ...

The flower vendor in Bangkok never stepped foot in a gym, yet at 72 she moved with more grace than most thirty-year-olds.

Apple Fitness+ offers guided workouts, meditation sessions, personalised plans and integration across iPhone, iPad, Apple ...