Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

Fire up your abs and legs in just minutes with these 3 powerful chair yoga moves, no floor work, no crunches, just pure ...

Bollywood actor John Abraham is celebrating his special day on Wednesday as it is his 53rd birthday. The actor is known for ...

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

If you have someone who loves their time in the gym, give them a gift that supports their health and wellness!

Sarthak's journey to this point has been far from easy. His rise in the cricketing world has been marked by personal ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

Our 2025 Holiday Gift Guide is here, featuring curated fashion, beauty, tech, wellness, and lifestyle picks for every type of ...

They understand from the get-go that following in their parents’ footsteps mean filling their big shoes. It’s a daunting prospect, but at the very least, the cards have already been laid out for them.

In 2009, struggling with the significant behavioral health injuries of Soldiers and families as a result of the “Long War,” ...

Catch all the live updates of Rising Pune Supergiant (RPS) vs Royal Challengers Bangalore (RCB), Match 34 of IPL 2017 ...

Any one of these things is bound to improve your summer, and for those who make it their mission to complete all 25: we ...