Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

It’s serious business. According to Harvard Health, over time, poor posture can affect circulation, digestion, and leave you ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

New research shows smartphones can be detrimental for a child's well-being, but experts say there are smart ways to introduce ...

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

It’s that time of the year when you make  New Year’s resolutions, even if you’re unsure about keeping them. Health, as always ...

So you should know that I only share my thoughts on gear like this if I would use it myself and recommend it to my own ...

Surfing legend Layne Beachley won seven world titles. The 53-year-old is the co-founder of Awake Academy, and an author, ...