Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...
In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...
Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...
It’s that time of the year when you make New Year’s resolutions, even if you’re unsure about keeping them. Health, as always ...
These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.
Yardbarker on MSNOpinion
Are the Twins Making a Mistake With Their Assets?
The offseason is just starting to ramp up. We have seen Dylan Cease, Pete Alonso, and Kyle Schwarber all sign lucrative deals ...
Dry cabin air, exposure to germs and long hours at high altitudes — how do you prevent getting sick while flying? We asked a ...
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