Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before you go on a run or hit ...

Kansas star Darryn Peterson returned to the lineup on Saturday for the first time in nearly a month and had his best showing ...

Suffering with a sore back but passionate about hitting the gym Spine specialist shares both do’s and don’ts which will help ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

Jumping back into intense exercise too quickly after holidays can increase your risk of injury due to lifestyle disruptions.

No one needs to be reminded what Royce Lewis is capable of. He remembers it. Twins fans certainly remember it. Even his new ...

Credit: Shutterstock If your daily routine doesn't include much stretching, you're not alone. Many people only stretch before ...

Following two straight losses since he rejoined the starting line-up, Victor Wembanyama sounds off about no longer coming off ...

Victor Wembanyama’s move back into San Antonio’s starting lineup has coincided with unexpected losses, raising questions about how the Spurs should integrate their franchise centerpiece after a ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

Catch up with the 2025 selections for Offensive and Defensive Player of the Year, First Team, Second Team and Honorable Mention and Coach of the Year.