Pilates has become one of the most popular forms of exercise, and it is largely due to its emphasis on core strength, ...

Exercise therapy enhances core muscle strength and lumbar stability, relieves lower back and leg pain, and improves patients’ quality of life. However, no consensus on the use of exercise therapy for ...

This limits our results to being purely descriptive and future studies should attempt to employ inferential statistics, to test for the stability of exercise addiction symptoms and mental disorders.

Dynamic frog jumps are a great exercise to boost core strength and fitness levels. This high-intensity move activates several muscle groups including the core, legs, and glutes. Adding frog jumps ...