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Fitgurú on MSN1mon
Lumberjack's trick to strengthen the trunk without a single contraction
Enter the woodchopping exercise, a dynamic exercise that not only strengthens your midsection but also boosts stability. The ...
BMJ6d
Effects of three different training modalities on the cross sectional area of the lumbar multifidus muscle in patients with chronic low back pain
In contrast, no significant differences were found in groups 1 and 2. Conclusions—General stabilisation exercises and dynamic intensive lumbar resistance training have no significant effect on the CSA ...