Cassidy Thompson on MSN
Effective dynamic stretches to do before your workout
Prepare your body with these dynamic stretches designed to improve mobility and reduce injury risk before any workout.
Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.
Draw your belly button inward as you breathe into your ribs. Make sure to not over-engage your glutes or hold your breath.
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