Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

Transform your body with this science-based 5-day dumbbell-only workout split. Perfect for home or gym, this plan targets ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

If you're looking to amp up your leg strength, make a workout from this list of the 15 best dumbbell leg exercises, created ...

People often ask me why I pay for a personal trainer. The answer is very simple: If I’m paying money, I will definitely be ...

Strongway Gym Supplies has just unveiled a new addition to its lineup: an adjustable dumbbell set specifically designed for the UK’s home fitness market. This move reflects the growing trend of ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Chase rarely sticks to one workout, as his training requires a constant rotation of movements and exercises. But if he had to ...

Oh the weather outside is frightful – and if it’s killing your motivation to train your lower body, we get it. The good news? You don’t have to hit the gym. With this six-move lower-body workout from ...