Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

Planks are effective but often dreaded and skipped. Here are the functional alternatives that target your deep abdominals and ...

New research reveals that taking a GLP-1 can be equivalent to '10 years of ageing' on the body, if proper precautions aren't taken ...

Having analysed data from tens of millions of Garmin watches, the brand has painted an interesting picture of our exercise ...

‘Healthier bodies with more muscle mass and less hidden belly fat are more likely to have healthier, youthful brains,’ ...