For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

Having analysed data from tens of millions of Garmin watches, the brand has painted an interesting picture of our exercise ...

These 5 seated core moves help strengthen your midsection after 55, with joint-friendly reps you can do at home.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

‘The biggest benefit of ballerina Bulgarian squats is that they help build strong glutes while improving hip mobility,’ Brady ...

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

Below, Angelino shares four standing moves to try at 60. If you can master them, kudos to you! It means you're fitter than ...

The Endorphin Azura is a brand new shoe. Billed as a plateless ‘high performance daily trainer’, it features a full-length ...