For the second year in a row, Duke women's soccer's Mia Minestrella tallied a hat trick in the first round of the NCAA tournament. Last season, she notched an extra goal to bring her mark to four ...

Has your core routine gotten stale? I know mine has. While crunches, Russian Twists, and planks are effective, after doing them a bunch, they might get a little, well, boring. Not to mention, there ...

AUSTIN, Texas (Gray News) – Police rescued a woman who they say was held captive in a home in Austin, Texas, for months. According to Austin police, officers responded to the home on Oct. 30 after ...

Women leaders often face an uphill battle to be taken seriously and rise to the top of their professions in a world characterized by male leadership. Once women enter midlife—often a time when both ...

Dulcy Caylor posted the highest all-around score for the U.S. during qualifying at the world gymnastics championships. The U.S. women had a difficult qualifying round, with several gymnasts making ...

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic (or cardio) exercise—continuous physical activity that increases your heart rate and breathing rate so ...

The USGA is a nonprofit organization that celebrates, serves and advances the game of golf. Founded in 1894, we conduct many of golf’s premier professional and amateur championships, including the U.S ...