Personal training isn’t just for the young — or the wealthy. Here’s how to make it work for you. By Alyssa Ages Karen Palmer, 76, travels frequently for pet-sitting and house-sitting jobs.

However, in recent years, growing research has demonstrated the health benefits of resistance training for people of all ages and genders, and public opinion has started to shift. In the years ...

South Africans need to be in the know if we want to create a prosperous future. News24 has kept the country informed for 25 years, and we're about to enter a new chapter of fearless journalism. Join ...

The upgraded DS3 diesel is just about the best all-rounder in Citroen’s plush supermini range. It’s good to drive, as well as comfortable, well equipped and economical. But while it has plenty ...

Modder Lillykyu and artist Ethurs have brought Fruit Ninja to Counter-Strike 2, turning it into an aim trainer for the greatest competitive FPS on the planet. Available now in the Steam workshop ...

Stop immediately if something feels off. If you’re a newbie to exercise, you might consider hiring a qualified personal trainer to ease you in with the right cues. A Quick Review Your back is ...

Lindsay Boyers is a certified nutritionist and published book author who writes articles and product reviews for CNET's health and wellness section. Her work also appears on mindbodygreen ...

Here’s how it works. We test the best indoor cycling trainers so you don't have to. Cycling is a sport enjoyed by many, but outdoor rides can be challenging due to variables like unpredictable ...

A personal trainer who made covert recordings of women has also been convicted of a “predatory” sexual assault on a woman who sought treatment for chronic back problems. The man, who is in his ...

Each week brings an influx of new, refreshed and revisited trainers designed, produced and released by brands positioned across the sneaker spectrum, from Nike to Oakley to Bottega. Naturally ...

We've also added suggestions for everyday training, interval training, road running and more. Although there's no substitute for trying on a pair of running shoes yourself, there should be a pair ...