However, in recent years, growing research has demonstrated the health benefits of resistance training for people of all ages and genders, and public opinion has started to shift. In the years ...

Each week brings an influx of new, refreshed and revisited trainers designed, produced and released by brands positioned across the sneaker spectrum, from Nike to Oakley to Bottega. Naturally ...

Others work in a specific field before transitioning to a coaching role in that same industry. Some simply discover a passion for coaching and pursue training through an online or in-person program.

With bricks, race-pace efforts, open-water swims and the tapering period, this 6-month, easy-to-follow Ironman training plan will take you up to your big Ironman race day in optimum condition ...