We connected with four optometrists and eye specialists for expert insight into 13 factors and habits that are secretly ...

Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

As we get closer to the kickoff of the 2025 NFL Draft, it means that mock draft season is starting to wind down. Right now ...

Office workers spend nearly 13 hours a day on screens—over 2 hours more than on-site workers with nearly 50% report worsening ...

Experts recommend people in menopause aim for 150 minutes of aerobic exercise a week ... bone fractures increases significantly. To keep an eye on your bone health, consider getting a bone ...

Get your eyes checked. It’s not only about maintaining your hearing ... Take a walk, and swap your chair for a stool.

Be warned: it isn't easy. In fact one in four give up completely without being able to solve it. To pass the test, brought to ...

"It often includes multi-layered exercises that require full-body coordination ... move with strength and efficiency in everything you do," shares Warburton. "These workouts build endurance ...

demonstrating that much of the exercise training effect is specific to the trained muscle groups (training specificity) but that some benefits do accrue to untrained limb exercise. Subjects trained ...

There is evidence suggesting that exercise headaches are more likely to occur in the heat. Your brain cannot dissipate heat by sweating like the rest of your body can. So when it’s hot, your body has ...

Excessive screen time on social media reels is causing eye strain, worsening vision, and mental health issues such as isolation and fatigue. Prolonged screen time is causing digital eye strain and ...

Hay fever can cause a great deal of discomfort for sufferers, with one of the main symptoms being itchy eyes. That’s why we have shared a few tips you can follow to help soothe sore eyes from ...