Office workers spend nearly 13 hours a day on screens—over 2 hours more than on-site workers with nearly 50% report worsening ...

When you've woken up next to the same person every day for years - decades even - it's perfectly reasonable to expect some of ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.

Time is of the essence when it comes to building your brain’s defenses, especially since it’s generally impossible to reverse ...

When Amara Schultz came across a research project for overweight dogs, she knew her two-year-old labrador Archie would be a ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get ...

Temperature is one of the circadian rhythm's main impetuses, meaning your body's core naturally cools down when it is ...

It's natural for your vision to shift over time. Here are simple ways to care for your eyes, especially this bright, sunny ...

What do "moderate" and "vigorous" exercise mean? Walking at a purposeful pace counts as "moderate" cardio, and jogging counts as "vigorous." I have a detailed breakdown here of what exercises ...

You're not getting older. You're getting stronger. These three moves help keep your body flexible, energized, and ready for anything.

“Also, there are students who do have glasses, but refuse to wear them in school.” Indeed, Evans points out that wearing glasses being perceived as uncool can be a barrier to children’s visi ...