If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal ...

The end result of all this work? A lower back that’s armour-plated against persistent pain, and the ability to move ...

Your core muscles aren't any different than ... period," Samuel says. "Your abs need to be strong so you can squat better, deadlift better—you can hit all your exercises better." ...

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it will hit your whole core. “This intense ab workout works all areas of your ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

If you still want to build a rippling six-pack in the gym then you need to make sure you’re spending time doing the right exercises and not wasting your time on the wrong ones. Good thing Sports ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

The plank, that trusty isometric exercise that's been a staple in countless ab routines, has long been the undisputed queen ...

We all have a different personal blueprint when it comes ... more carefully about what exercises they're performing within ab workouts and why. 'Some women during and post-pregnancy should avoid ...

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

Far from being the easy option, standing ab exercises are a great way to mix up your ab routines, as you’ll find you’re working different muscles than you would during sit-ups and planks. I wore my ...

Crawling exercises, which are typically linked with babies, are becoming a trend among fitness lovers for their unique ...