Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

People whose choice of alcoholic beverage is exclusively beer tend to have particularly poor diets. They also are more likely ...

A leading U.S. Catholic bishop on Wednesday called on his fellow bishops to help revive the tradition of abstinence from meat ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

This Rockford school is exemplary, according to the Illinois Report Card ...

Afghan women are forbidden from praying loudly or reciting the Quran in front of other women, according to a Taliban ...

The Mediterranean diet is considered one of the healthiest ... or reusable and detailed instructions can be found online. According to former Healthline nutrition editor and dietitian Kelli ...

He warned that diet drinks could “trigger cravings for sweets” and instead recommended substituting fizzy drinks for sparkling water with a slice of lemon or lime. Secondly, the doctor ...