To improve the way you eat, making an action plan and visualizing yourself carrying it out will help you reach your goals, according to a new study. People who planned to eat fruit and visualized ...

Will the potato diet actually help you lose weight? Discover the benefits and downsides. The post The potato diet explained: ...

What Is the Ornish Diet? Maybe you want to lose 15 pounds — or maybe 100. Maybe you've had a heart attack, and you're improving your diet. Or perhaps you've already lost weight and want to keep it off ...

Dr. Younan Nowzaradan — aka Dr. Now — is a popular physician. The Houston-based surgeon is a favorite on My 600-lb Life, documenting people’s journeys to healthier weights. What brought them onto the ...

Whether you're getting in shape for a special occasion or just trying to improve your health, the 28-day diet may be a program worth considering. Created by Dr. Mehmet Oz, host of the Dr. Oz show, ...

The portfolio diet isn’t designed to drop pounds. Instead, it aims to lower cholesterol. Even the phrase "diet plan" may be too much for David J.A. Jenkins, MD, PhD, a University of Toronto professor ...

Johnaé De Felicis is a health writer and passionate wellpreneur. Her mission in life is to inspire others to lead happy, healthy and wholesome lives, and she covers a variety of topics that are ...

Alyssa Northrop is a registered dietitian, nutrition writer, speaker and licensed massage therapist based in Minneapolis, Minnesota. She received a Master of Public Health in human nutrition from the ...

Nearly half of U.S. adults say starting a new diet is one of their New Year's resolutions, according to a new Physicians ...