Faith and fasting often go hand in hand, but continuing a fast when the body is under stress rarely serves the purpose. Experts note that people might consider ending their fast if readings fall below ...

After an Australian citizen received a handwritten letter from their neighbors asking them to close their window when they ...

This winter, medical experts guide you through the latest diagnostic standards, the non-deficiency causes of fatigue, and the practical steps you can take ...

In the world of luxury retreats, a select few players are combining evidence- backed longevity protocols with gentle, ...

While swaps can be helpful for people with specific medical needs, they’re not automatically better for everyone. The holiday ...

A healthy Nordic diet, high in dietary fiber from whole grains, fruits and vegetables but with a small percentage of ...

Amla and black pepper may seem like a simple mix, but together they offer amazing benefits, giving your body a natural boost ...

An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more ...

Bariatric doctors who regularly prescribe GLP-1s share how long the worst Ozempic side effects last, and the best ways to ...

Put plainly, the war on saturated fat, rooted in the hypothesis that it causes heart disease, has never been based on sound science. In fact, a large and growing body of evidence reveals that ...

Meet the 8 best espresso makers of 2025 — from pod models to barista-style brewers — for café-quality coffee at home.

A closer look at how eating more plant-based foods can improve your health, energy levels, and overall well-being.