Healthy sleep includes multiple components, such as number of hours of sleep per night, how long it takes to fall asleep, ...

The body often tries to send early warning signs when something is wrong. And sometimes, those signs quietly appear in the ...

Healthy sleep includes multiple components, such as number of hours of sleep per night, how long it takes to fall asleep, daytime functioning and self-reported sleep satisfaction, and addressing these ...

Dark chocolate with cocoa higher than 75% is considered a craft ingredient among chocolate experts. Find out what makes a ...

A health condition that requires immediate medical attention to protect eyesight, one has to be particularly careful in ...

Lower satisfaction with one's sleep quality has been linked to higher blood pressure, stiffer arteries, coronary heart disease and blood pressure that doesn't decrease during the night.

Once shunned for its high fat content, whole milk may be poised for a comeback. But is it the healthiest choice? Here, ...

This April, we are highlighting Move More Month and National Garden Month and encourage everyone to make the most of their ...

This is the most common cause of sudden death and it occurs when the heart suddenly stops beating due to disturbances that ...

According to the study, diabetic men exhibited improved performance upon taking supplementary vitamin C. Collagen is an ...

You might associate antioxidants with fruits and vegetables, but you can add chia seeds to the list of antioxidant-rich foods ...

Dark chocolate is often considered a guilty pleasure, but what if its told you it’s actually beneficial for your health? When ...