Do you feel lower back pain at the end of the day or after sitting for too long? Try these 4 super simple exercises you can ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

A muscle you use every day is quietly shaping your posture, movement, and long-term health. Yet most people train it wrong—or ...

“To protect the spine, your core needs to resist bending, twisting, arching and so on, which is best trained using ...

Like The New Yorker, I was born in 1925. Somewhat to my surprise, I decided to keep a journal of my hundredth year.

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Back pain is wrapped in persistent myths, but many are far from the truth. From misconceptions about heavy lifting and bed ...

A new study suggests everyday movements may cause temporary back flares, but not long-term damage — so you can stay active ...

Core strength plays a role in how we move around. When our core is weak, it can lead to lower back pain and poor posture, and ...