This group fitness dance class led by Sheela Awe is follow-along and appropriate for all fitness levels. Let's get grooving.

An Inc. 5000 founder, Judi Sheppard Missett practically invented the women’s workout movement. Four decades later, she's ...

In Nicy Joseph Dance and Fitness studio in Hyderabad, the excitement was palpable as Dharmik Samani, the celebrated ...

What is contortion, and what happens when a fitness writer tries it for the first time to build extreme flexibility and ...

One 2023 study found that seniors — the least physically active age group — who participated in a dance program increased ...

A narrative review highlights dance's unique role in stress regulation, enhancing mental well-being through social ...

Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.

EL PASO, Texas (KFOX14/CBS4) — A fitness class at the YMCA is taking a unique approach to raising awareness for Down syndrome. The class, which features Zumba, aims to bring attention to the condition ...

In an interview with Radio Nasha, Esha Deol opened up about how the transformation journey began. The actress recalled being ...

BollyX, a Bollywood-inspired dance fitness program, danced their way into the Shark Tank stage in Season 9, Episode 16, which ...

Whether you’re feeling playful or powerful, check out one of these Denver workout studios that are sure to get your heart ...