Struggling to fit in exercise? This article reveals effective home-based workouts for non-exercisers, ditching the gym and ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

Forget walks and fetch—this dog mom gets her cardio from full-on dance battles with her spinning, hype-beast pup.

Technology-driven fitness systems turn physical movement into gameplay, nudging even the most passive screen users into ...

These gentle, mindful movements can reconnect you to your body, without the need for intense workouts or special equipment.

The ancient Greek word "gymnos," meaning a "place to train naked," is the origin of the word Gymnasium or gym, a modern ...

About 50 years ago, Frederick "Fast Freddy" Anderson became an icon on Detroit's "The Scene" dance show. And he's still ...

So last June she opened Santosha Wellness Club, a $4 million expansion intended to create a sense of community. Set below the ...

Kelly Matsunaga was a professional ballerina turned stay-at-home-mom before she left her abusive marriage. Now, she's a ...

Happy Birthday, Dick Van Dyke! The iconic actor turns 100 - crediting his milestone birthday to a daily ritual his wife ...

There are few things as excruciatingly painful as uncomfortable shoes. With every step, more skin scrapes from the back of ...