Struggling to fit in exercise? This article reveals effective home-based workouts for non-exercisers, ditching the gym and ...

Forget walks and fetch—this dog mom gets her cardio from full-on dance battles with her spinning, hype-beast pup.

Technology-driven fitness systems turn physical movement into gameplay, nudging even the most passive screen users into ...

The ancient Greek word "gymnos," meaning a "place to train naked," is the origin of the word Gymnasium or gym, a modern ...

I'm lounging on a swinging daybed at The Retreat, a wellness resort hidden in the Costa Rican rainforest 45 minutes west of ...

Happy Birthday, Dick Van Dyke! The iconic actor turns 100 - crediting his milestone birthday to a daily ritual his wife ...

Joan Linton Crowe, 93, passed away peacefully on November 29, 2025, after a life filled with love, humor, and dedication to ...

For history buffs, Fort Abraham Lincoln State Park just south of Mandan provides a fascinating glimpse into both military history and indigenous culture. The reconstructed Custer House offers insight ...

5:30 p.m. Dec. 19. North Buena Vista Civic Association, 2039 Orange Drive, Holiday. Free coffee, donuts, or muffins. Snack ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...