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A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

Apple has officially launched Fitness+ in India with monthly and annual plans, personalised workouts, and Apple Watch ...

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

Apple Fitness+ launches in India on December 15 with plans starting at INR 149 per month. Here is pricing, features, ...

But 2026 offers a unique chance to build healthier habits that support not only your physical body, but also your mind. With ...

Design rules, mood-matched colours, and stage-ready silhouettes: we speak to Rithvik Raja, Sriranjani Tapasya Santhanagopalan ...

Two Kansas City brothers launched an alcohol-free "AM Club" as Americans are turning less and less to drinking.