Movement is essential to any wellness routine. Regular walks, agility activities and games help keep pets fit and happy.

Capricorn, December 13th, 2025, brings a plethora of opportunities and challenges for you. As one of the most ambitious ...

New research reveals that taking a GLP-1 can be equivalent to '10 years of ageing' on the body, if proper precautions aren't taken ...

“Give yourself ample time after meals (usually around 30 minutes) to have access to a bathroom,” Reardon said. “Eating food ...

Researchers uncovered how shifting levels of a brain protein called KCC2 can reshape the way cues become linked with rewards, ...

Build a simple, effective pet wellness routine with 5 easy habits. Learn how to support your dog or cat's health through ...

The holidays can bring travel, busy schedules and family events, and for many people, that means healthy habits slip. But experts say staying well during this time doesn't require perfection.

Simple, repeatable family rituals lower stress, boost connection, and help kids feel safe. Here is how to build a rhythm that ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Work, school runs, shopping and everything in between - there is only so much a parent can juggle at any time. That explains why many families rely on the assistance of nannies and house managers to ...