Regular routines can also go beyond the streamlining of daily tasks and add some spice to life. Evidence indicates that a health-promoting activity like walking can offer chances to enjoy nature ...

Exercising throughout adulthood slashes the risk of early death by 30% to 40% – but any activity is better than none, a study ...

Benefits of Routine. Daily routines are helpful, ... for example, children with routines are better able to cope. ... which are the periods of rest and activity that you go through in a typical day.

One of the most efficient ways to build a habit is through the Cue-Routine-Reward system. MIT researchers discovered the power of the neurological loop at the core of every habit. This "habit loop ...

Safeguarding our mental health is more important than ever. One underestimated strategy is establishing a purposeful, consistent routine. The new year is a perfect time to begin.

The Scheduled Tasks feature enables you to automate tasks at predefined intervals, such as daily, weekly, monthly, or on custom schedules. It is particularly beneficial for activities that demand ...

This story is part of our mental health series. Find out more here. We all know people who are very dedicated to their daily routines. Maybe they go to the gym at the same time every day or have a ...

In Japan, 'Shukan' emphasizes daily habits for growth. Schools teach responsibility through cleaning. Workplaces use 'Kaizen' ...

A SIMPLE tweak to your daily habits could reduce your risk of dying from heart disease by 39 per cent, say researchers. Cardiovascular disease (CVD) is largely preventable through a combination of … ...