Short, consistent workouts can improve fitness, reduce stress, and make exercise easier to maintain long term.

A leading biochemist claims that less than an hour of daily exercise can slow and even reverse aging at the cellular level, helping you stay youthful, energetic, and disease-free.

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Frankie Bridge has revealed she’s been using a vibration plate exercise machine at her desk while she works to help tone up, ...

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

Engaging in window cleaning exercises can significantly boost physical fitness. The repetitive motions involved in cleaning ...

Amazon India users and reviews say these are some of the best protein bars to help maintain energy levels and support muscles between meals and workouts.

To maintain heart health, Dr. Obuobi recommends 30 minutes of moderate exercise weekly. Monitoring heart rate is essential, and walking is a great option.

Top vascular surgeon Dr Rema Malik, has warned that the biggest threat to your vein health isn't a dramatic medical emergency ...