These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

The Tarot Reading for December 18 offers zodiac-wise guidance on career decisions, travel plans, relationships, health and ...

An expert shares tips to walk 10,000 steps each day and lose 4 kg in 30 days with an easy walking plan. Improve your health and stay motivated.

When used correctly, your fitness band becomes a supportive companion rather than a constant reminder of your shortcomings.

University of Massachusetts athletic director Ryan Bamford this week announced the school's plans to upgrade McGuirk Alumni ...

Virat Kohli’s 52nd ODI hundred highlights his unmatched fitness. Let's know his full diet plan, workout routine, daily habits, and the transformation that makes him cricket’s fittest player.

Everyone living today will die. We just don’t know how or when this will happen, but each of us will experience our last five ...

Prediabetes is a silent, but serious health issue. It progresses slowly and silently, and most people detect it only when ...