Crunch Fitness has signed a 40,000-square-foot lease at Westridge Square, a regional shopping center located at 1005 W.

The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Let's dive into the essential technique for performing the perfect crunch. You'll learn step-by-step how to execute this ...

ARSENAL are looking ahead to what is expected to be a MASSIVE summer transfer window for the club! A new striker is top of ...