I’m a personal trainer — these are the best lower back stretches you can do
Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...
Fit&Well on MSN3h
Do this five-minute stretching routine while you're watching TV to bring some relief to stiff muscles
After a long day at work, you probably can't wait to curl up on the couch and get back to whatever you're currently ...
12 mobility exercises to strengthen and stretch tight hips
The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.
Fitness Volt19h
Tia-Clair Toomey Reveals Plans of Competing in 2025 CrossFit Semifinals and Hyrox World Championships
Tia-Clair Toomey has a busy season ahead of her, having set a goal of reaching the CrossFit Games and taking on the Hyrox World Championships ...
RUN | Powered by Outside on MSN22h
The 10 Best Stretches for Runners
These 10 active stretches from physical therapist Gerard Hatmann are the essentials every runner needs to keep healthy and ...
Functional strength and mobility expert shares 5-minute routine to boost flexibility — here’s why I'm sticking with it
Designed by functional strength and mobility expert Lauren of Jason Pak and Lauren Pak, this routine is a total-body mobility ...