We teamed up—but she took the lead. I handed her the workout and instantly regretted it. CrossFit is a different beast, and this lifter wasn’t ready. What happened next? A whole lot of pain, sweat, ...

WellFitXplore founder Kong Liang remarked: "The simultaneous presentation of CrossFit Level 1/2 certificate courses and cutting-edge content from top international instructors in a world-class venue ...

U.S. Army Reserve Lt. Col. Lauren Sharpless, 42, balances a demanding leadership role with elite competition, winning the 40+ ...

From overcoming cancer and addiction to building business empires and saving lives, these 40 men are transforming their ...

Hyrox is one of the biggest fitness trends of the last 12 months, but why is it so popular? Fresh off the back of her third ...

Johan Biput has set his sights on the 2028 Paralympic Games in Los Angeles, USA. “Qualifying for the Paralympics would be the ...

Another person Jettelson credits for helping him with his defensive player has been billet brother Will Murphy, a sixth-round ...

His podcast, Modern Wisdom, is a global sensation. When he’s not recording episodes, Williamson is doing Norwegian 4x4 ...

Red River has announced new leadership for its girls soccer program. Brian Gutierrez, currently an assistant coach for the boys soccer team and the Roughriders' strength coach, is taking over as head ...

Asia” is the new spin-off of Netflix’s South Korean hit “Physical 100”. The show puts a global spin on its quest for the ...

21-15-9 is one of CrossFit’s most recognizable and widely adopted workout formats. The structure is straightforward: you complete one or two movements for 21 repetitions each, then repeat those ...

VR fitness games transform at-home workouts into immersive virtual gym experiences, boosting engagement, calorie burn, and ...