This video features a high-intensity interval training (HIIT) workout centered around burpees, ideal for those interested in fitness, Hyrox, CrossFit, and weight loss.

What started in 2017 with just 650 participants has exploded into a global phenomenon, drawing more than 650,000 competitors ...

My first Hyrox race was a disaster. But with five simple tweaks, I enjoyed a completely different experience just six months ...

Yet, as has always been the case for me, the more I keep moving the better I feel. For the first time in the race, I allow myself to glance around, and I’m buoyed by the wide range of ilks and ages ...

Hyrox is one of the biggest fitness trends of the last 12 months, but why is it so popular? Fresh off the back of her third ...

Australia’s best Hyrox athletes have revealed their top tips as Melbourne hosts one of the fitness competition’s largest ...

While many cruisers hop on a ship to get away from work and all strenuous activity, there is a growing number of passengers ...

Three weeks ago, mid sausage roll, it dawned that a reckoning was coming my way, ominously approaching on a 152kg weighted sled. Unavoidable now. The ostrich approach had failed, Hyrox Dublin was ...

Hyrox, the world’s biggest strength and endurance sport of 2025, is a legit contender to triathlon, running, and CrossFit ...

BANGOR, Maine (WABI) - The greater Bangor community came out Saturday to support a local gym in their effort to fight food insecurity. Wilcox Wellness & Fitness hosted their 11th annual “Burpees for ...

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