What started in 2017 with just 650 participants has exploded into a global phenomenon, drawing more than 650,000 competitors ...

Hyrox is one of the biggest fitness trends of the last 12 months, but why is it so popular? Fresh off the back of her third ...

RFK Jr. and Sean P. Duffy raised eyebrows with an impromptu pull-up contest at the airport. Why does the age-old exercise ...

Australia’s best Hyrox athletes have revealed their top tips as Melbourne hosts one of the fitness competition’s largest ...

This 17-minute dumbbell workout builds strength, power and a core that can endure; here's how to do it using just one set of ...