That being said, investing in the best home gym equipment has plenty of upside. “There is some research showing that the environment in your home is linked with your activity levels,” says ...

Why Trust Us? Compact home gym equipment is key when designing your own workout sanctuary. Not only is it lightweight, but it takes up minimal space so even the tiniest living situations can ...

And adding the right equipment to those at-home workouts can help keep your routine fresh and challenging. Since there’s a good chance your home gym isn’t the same size as your local Crunch ...

That’s why we found the best budget home gym equipment to make your workouts more convenient and efficient—and save money in the process. “The key to seeing progress and achieving your goals ...

A new generation of fitness buffs is prioritizing mutual encouragement ... And with children back in school, freeing up the equipment, fall is the peak season for park workouts.

Here’s how it works. Any space can benefit from choosing the best home gym equipment to suit your budget and needs. Although home gyms initially feel like a big spend, they save money and travel ...

As the city faces a deadline to choose a site for a new landfill, it’s considering other methods of garbage disposal. Honolulu’s trash could be shipped off island for 10 years until a new ...

Choose gear that suits your needs and storage space. Whether it's a full-on garage gym or portable equipment, the best home gym equipment can help you make the most of your home workouts.

In the special Honolulu Pride edition of Living808, Zabrina Zablan-Duvauchelle, Chair of Honolulu Pride, and Tori Richards, Chair of Talent & Entertainment at the Hawaiʻi LGBT Legacy Foundation ...

Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises stretch and strengthen the muscles crossing your hands, wrists ...

Honolulu Council members are looking to the Canadian city as a model for their own version. Suffering from a housing crisis, a desirable city nestled between mountains and the ocean with mild ...

Walking offers many physical and mental health benefits and can be done by people of all ages and fitness levels. Regular walking can help boost mood and energy levels, prevent certain diseases and ...