Exercise makes you feel good – that’s science. But with as many as one in six of us battling anxiety and depression in any given week, can a workout really replace the therapist’s couch or a ...

If you’re one of the many people who experience premature ventricular contractions (PVCs) during and after exercise, you may wonder whether it’s safe for you to exercise with PVCs. When you ...

What other exercise equipment has created the same cultural craze as Peloton? Exactly. The bike itself is a solid piece of home gym equipment, but what will keep your butt in the seat is the ...

Luckily, we got our hands on some of the best portable home gym options to help you slay your fitness journey. Plus, it sure beats paying for a gym membership! Compact equipment is exactly what it ...

Here, the 25 fitness gifts to give this season ... If you're committed to gifting the most luxurious home gym equipment that money can buy, you turn to TechnoGym. With treadmills, stationary ...

Dubai Fitness Challenge (DFC), running from October 26 to November 24, is a month-long initiative encouraging participants to complete 30 minutes of daily exercise for 30 days (30X30). The event ...

How We Chose the Best Budget Home Gym Equipment Our fitness crew of certified trainers and testers ran, squatted, lifted, and stretched using every piece of equipment on this list. Our testers ...

A new generation of fitness buffs is prioritizing mutual encouragement ... And with children back in school, freeing up the equipment, fall is the peak season for park workouts.

The public is advised to exercise caution and adhere to safety guidelines during the upcoming summer holiday season when encountering Cape fur seals, Cape {town} Etc reports. Also read: Navigating ...

But I’ve discovered a shortcut to opening back up my back and shoulders: the dead hang exercise. This move is pretty much what it sounds like. You just hold onto a horizontal bar above you with ...

Mark Greene finished first in the 2024 Cape to Cabot road race. (Maddie Ryan/CBC) The steep climb up Signal Hill was no match for runners in the Cape to Cabot road race in St. John's Sunday morning.