The 10,000-per-day step count goal is a myth. How much foot traffic do you really need to get in each day for optimal health?

Known online for setting herself fitness and movement challenges, content creator Riley Rehl recently decided to challenge ...

Counting steps is easy using a phone, a wearable or a fitness tracker. And scientists have lots of data to figure out how many daily steps you... Counting steps for health? Here's how many you really ...

Shock! Women can have sexual partners and talk about it. In a world where Bonnie Blue and Lily Phillips are shocking us all ...

From sealed EVMs to final results, here is how every vote is checked and counted. A simple guide to understand the counting ...

From digging to pruning, these everyday garden tasks deliver a serious workout while improving your outdoor space – no step ...

These days, the best smartwatches under Rs 5,000 are tracking heart rate and SpO₂, monitoring sleep, offering multiple ...

What sets two-step dancing apart from other activities is how it brings people together.  When Bryan Walding and his wife got ...

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

Fresh energy builds around simple, steady steps. Before dawn, quick-thinking Mercury conjoins fiery Mars, so thoughts race ...

The findings show that people who walk around 7,000 steps per day have a much lower risk of early death compared with those ...