Marathon runners often overlook strength training, despite its proven importance. Although coaches emphasize leg workouts, ...

North Goa SP Harischandra Madkaikar reportedly made police personnel perform squats after they stopped an IAS official during ...

Strong legs are crucial for everyday power, balance, and confidence, yet often neglected. Training the largest muscles in ...

Goa police and Indian Reserve Battalion personnel were made to do squats as punishment for stopping and checking an IAS ...

There are plenty of compound exercises when it comes to lower-body development, but there is one that shines the most: Squats ...

A fitness coach claims that doing 10 squats every 45 minutes can offer benefits equal to 10,000 steps, citing ...

Personnel from the Old Goa police and the Indian Reserve Battalion (IRBn) had set up a blockade in Santa Cruz, during which a ...

Picking a puck off the boards can make the difference between a breakout and a goal against and is a “thousand percent ...

The iPhone Fold could be a lot wider open than expected, with a schematic of unknown provenance depicting the device shaped ...

Strength and stability are essential before resuming running. These five exercises target the lower body and core to help ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

An island between Australia, New Caledonia and New Zealand is the home of a popular holiday houseplant that can serve as a ...