Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...

M arvel movie star Hugh Jackman is renowned for getting seriously swole, and one person he credits for helping him achieve ...

The Detroit Lions lost quarterback Jared Goff to an injury for a drive in the NFC divisional round showdown with the Washington Commanders. Goff, after throwing an interception to the Commanders ...

From the brute strength of Travis Kelce to the agility of Patrick Mahomes, this football workout will help you channel your ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results ...

Speaking on behalf of Throne SPORT COFFEE, Bobby Stroupe, Patrick Mahomes’ longtime personal trainer, discusses how Mahomes ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

KANSAS CITY, Mo. (AP) — Buffalo Bills cornerback Christian Benford was ruled out of the AFC title game against the Kansas City Chiefs on Sunday night with a concussion. Benford was carted from ...

No Texas football player raised his NFL draft stock more this season than cornerback Jahdae Barron. Barron, an Austin native, developed into an All-American and Jim Thorpe Award winner in his ...

The 2024 NFL draft was historically skewed in favor of offensive players but a trio of cornerbacks was selected in the first 32 picks: Quinyon Mitchell (Philadelphia, No. 22 overall), Terrion ...

Texans cornerback Derek Stingley is looking to capitalize on his 2024 All-Pro campaign as he enters this offseason eligible for a long-term extension. The third overall pick in 2022 struggled to ...

It was his first chance at being an NFL defensive coordinator. Glenn had decades of NFL experience as a defensive back and coach. He slowly worked his way up through the coaching ranks ...