Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

A smarter way to train your core for daily life, lifting, carrying, and long-term spinal health—without lying on the floor ...

Pedro Pascal’s trainer David Higgins shares the circuit workout that keeps the actor lean and strong at 50, including ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...