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HIIT, strength, cardio, or pilates: Experts reveal which workout is best for weight loss
A new expert breakdown ranks the top workouts for sustainable fat loss — and the winning routine might surprise you.
IronRank launches a new way to measure strength—by ranking performance, not logging workouts. IronRank isn’t another ...
Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...
Hyrox training has become the defining fitness trend of 2026. Mixing running with strength work, it offers structure, ...
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Elizabeth McLaughlin, Founder and CEO of Red Wagon Group, named 2026 Presidential Leadership Scholar
Joins an accomplished network of leaders; will learn from the presidential leadership of George W. Bush, William J.
At 84, Ann Law challenges diet culture with a sustainable, plant-based wellness model focused on food, movement, and ...
LANCASTER, TX, UNITED STATES, January 9, 2026 /EINPresswire.com/ — FreshRealm, the fresh foods platform, today announced UFC Ignite, a first-of-its-kind, sports-affiliated meal plan created in ...
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